Sa. 29. Feb.
in teams of two for max reps
as a relay
amrap 8min
10 alt db snatches 20/15
10 hand release push ups
2min rest
amrap 8min
10 single arm db push press 20/15
5 strict pull ups
2min rest
amrap 8min
10 alt db overhead lunges 20/15
20 sit ups