Workout of the Day

"Wittman"
for time
7 rounds
15 kb swings 24/16
15 power cleans 40/30
15 box jumps 60/50

compare to 22.07.2017

scaled 20/12, 30/20

FITNESS
a) 20 turkish get ups

b) for time
7 rounds
15 kb swings
15 kb high pulls
15 box jumps