Mi 26. Feb
a) deadlift 3/5
5x3 @83% of 3rm
b) amrap 12min
buy in 1000/800m row
max rounds in remaining time
10 burpees over the erg
10 ball slams 20/15
FITNESS
a) 5 sets
3 deadlifts
max paralette tuck sit hold
b) emom 15min
1. 15/10cal row
2. 12 burpees on plate
3. 10 kb swings