Workout of the Day

Di 25. Feb

a) emom 9min
1.-3. 3 power snatches (climbing)
4.-6. 2 power snatches (climbing)
7.-9. 1 power snatch (climbing)

b) for time
80 box jump overs 60/50
80 hang power snatches 35/25
80 toes to bar
*divide as needed

scaled 25/15, knee raises

FITNESS
a) emom 10min
even: 10 alt db single leg deadlifts
odd: 10 single arm db seated shoulder press/side

b) for time
80 box jump overs
80 alt db snatches
80 toes to bar
*divide as needed

Scores

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