Di. 25. Feb.
a) emom 9min
1.-3. 3 power snatches (climbing)
4.-6. 2 power snatches (climbing)
7.-9. 1 power snatch (climbing)
b) for time
80 box jump overs 60/50
80 hang power snatches 35/25
80 toes to bar
*divide as needed
scaled 25/15, knee raises
FITNESS
a) emom 10min
even: 10 alt db single leg deadlifts
odd: 10 single arm db seated shoulder press/side
b) for time
80 box jump overs
80 alt db snatches
80 toes to bar
*divide as needed