Mo 24. Feb
a) 4 sets
4 frontrack lunges (climbing)
10m heavy reverse sled drag 80/60
b) amrap 15min
5 db power cleans 20/15
10 alt db frontrack lunges 20/15
20 shuttle runs
scaled 15/10
FITNESS
a) 4 sets
4 frontrack lunges
8m reverse plate throw
b) amrap 15min
5 db power cleans
10 db frontrack lunges
20 mountain climbers