Fr 21. Feb
a) build up to a heavy 2rep overhead squat
b) amrap 6min
10/7cal ski
10 hang power snatches 40/30
2min rest
amrap 6min
10/7cal bike
10 overhead squats 40/30
scaled 30/20, frontsquats
FITNESS
a) 3 sets
5 frontsquats
60 sec plank hold
b) 3 rounds
for total reps
amrap 2min
15/10cal row
max kb high pulls
2min rest
amrap 2min
15/10cal row
max kb goblet squats
2min rest