Do 20. Feb
"Holleymann"
for time
30 rounds
5 wall balls 20/14
3 handstand push ups
1 power clean 100/70
compare to 04.07.2017
scaled 14/10, hand release push ups, 60/40
FITNESS
a) emom 10min
even: 8 half kneeling db arnold press/side
odd: 8 single arm db renegade row/side
b) for time
10 rounds
10 med ball cleans
10 hand release push ups