Mi 19. Feb
a) build to a heavy complex of
1 push press + 1 push jerk
b) for time
4 rounds
40 double unders
20 pull ups
10 db burpee box step overs 20/15
rx+ 25/17,5
scaled 15/10, single unders (x2)
FITNESS
a) 3 sets
4 push press
30 sec tuck sit hang
b) for time
4 rounds
40 double unders
20 pull ups
10 db burpee box step overs