Di 18. Feb
a) deadlift 2/5
5x3 @80% of 3rm
b) for time
50/35cal row
40 sit ups
30 kb swings 24/16
40/30cal row
30 sit ups
20 kb swings 24/16
30/20cal row
20 sit ups
10 kb swings 24/16
rx+ 32/24
scaled 20/12
FITNESS
a) 3 sets
6 deadlifts
60 sec top of push up hold
b) emom 16min
1. 20/15cal row
2. 20 sit ups
3. 15 kb swings
4. rest