Mo. 17. Feb.
a) 5 sets
4-5 bar muscle ups
30-45sec nose to wall handstand hold
scaled plank hold, 4-6 strict pull ups
b) amrap 12min
6 toes to bar
8 ball slams 20/15
10 alt slam ball lunges 20/15
scaled 15/10, knee raises
FITNESS
a) emom 12min
even: 4-6 strict pull ups
odd: 30-45sec nose to wall handstand hold
b) amrap 12min
6 toes to bar
8 alt db sntaches
10 alt db frontrack lunges