Fr 14. Feb
a) emom 10min
even: 3 ring muscle ups
odd: 6 strict handstand push ups
scaled strict pull ups, box supporeted handstand push ups
b) for time
80cal row
60 alt db snatches 25/15
40 alt db step ups 60/50
20 single arm devils press 25/15
FITNESS
a) emom 10min
even: 3-5 strict pull ups
odd: 6-8 def db push ups
b) emom
1. 15/10cal row
2. 14-16 alt db snatches
3. 10 alt db step ups
4. 6 single arm db devils press