Do 13. Feb
a) 5 supersets
5 front squats (climbing)
20m partner banded resisted sprints
b) amrap 12min
9 thrusters 40/30
35 double unders
scaled lateral jumps over the bar
FITNESS
a) 3 sets
5 front squats
10 lateral jumps over the parallettes
b) amrap 12min
9 thrusters
35 double unders