Mi 12. Feb
a) work up to a heavy power clean + hang power clean
b) 3 rounds
for total reps
amrap 3min
25/18cal ski
10 toes to bar
max power cleans 60/40
3min rest
scaled 18/12, bench dips
FITNESS
a) emom 10min
even: 14 alt single leg kb deadlifts
odd: 10 single arm kb renegade row/side
b) 3 rounds
for total reps
amrap 3min
20/15cal row
10 toes to bar
max kb swings
3min rest