Workout of the Day

"a) 3rm deadlift 1/5

b) for time
10-1 reps
sumo deadlift high pulls 40/30
burpees over the bar

rx+ 50/35
scaled 30/20

FITNESS
a) 5 sets
6 deadlifts
12 hollow rocks

b) for time
10-1 reps
sumo deadlift high pulls
burpees over the bar