Fr 7. Feb
a) back squat (5/5)
5x5 @ 85% of 5rm
b) 3 rounds for time
60 double unders
30 wall balls 20/14
60 sit ups
rx+ 30/20, ghd sit ups,
scaled single unders x2, 14/10
FITNESS
a) 5 sets
5 back squats
10 shoot throughs
b) emom 15min
1. 30-50 double unders
2. 15 wall balls
3. 20 sit ups