Mi 5. Feb
a) 4 supersets
5 bench press @ 78%
max clapping push ups
rest 2min
b) for time
50/35cal ski
40 kb swings 24/16
60 kb single arm push press 24/16
40 kb swings 24/16
50/35cal bike
rx+ 32/24
scaled 20/12
FITNESS
a) 4 sets
5 bench press
max hand release push ups
b) emom 16 min
1. 15/10cal row
2. 20 kb swings
3. 15/10cal bike
4. 20 kb push press