Workout of the Day

Di 4. Feb

a) 5 sets on every 3min
5 strict pull ups
10 nose to wall plate walks
20-30sec hollow hold

rx+ strict chest to bar pull ups
scaled seated modification strict pull ups

b) amrap 15min
12 ball slams 20/15
12 slam ball box step ups 60/50
12 toes to bar

scaled 15/10, knee raises

a) emom15min
1. 3-6 strict pull us
2. 30sec nose to wall handstand hold
3. 30sec hollow hold

b) amrap 15min
12 kb high pulls
12 kb frontrack step ups
12 toes to bar


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