Di 4. Feb
a) 5 sets on every 3min
5 strict pull ups
10 nose to wall plate walks
20-30sec hollow hold
rx+ strict chest to bar pull ups
scaled seated modification strict pull ups
b) amrap 15min
12 ball slams 20/15
12 slam ball box step ups 60/50
12 toes to bar
scaled 15/10, knee raises
FITNESS
a) emom15min
1. 3-6 strict pull us
2. 30sec nose to wall handstand hold
3. 30sec hollow hold
b) amrap 15min
12 kb high pulls
12 kb frontrack step ups
12 toes to bar