Workout of the Day

a) emom 10 min
even: 8 deadlifts @ 70%
odd: 6-8 ring push ups

b) for time
10 rounds
8 power snatches 35/25
24 double unders

scaled 30/20, lateral jumps over the bar

FITNESS
a) emom 10 min
even: 8 deadlifts
odd: 6-8 push ups

b) for time
10 rounds
8 sumo deadlift high pulls
24 single unders