Workout of the Day

a) backsquat
5x5 @ 82,5% of 5rm

b) 3 rounds
for total reps
amrap 3 min
5 db thrusters 20/15
10 double db box step overs 20/15
max cal bike
3 min rest

scaled 15/10

FITNESS
a) 5 sets
5 backsquat
10 alt db romanien deadlift

b) 3 rounds
for total reps
amrap 3 min
5 db thruster
10 double db box step overs
max cal row