Workout of the Day

a) build up to a heavy 3 rep push jerk

b) 4 rounds for max reps
1 min burpees over the bar
1 min push press 40/30
1 min row (cal)
1 min rest

scaled 30/20

FITNESS
a) 5 sets
5 push press
30 sec side plank hold/side

b) 5 rounds for max reps
1 min burpees over the bar
1 min push press 40/30
1 min row (cal)
1 min rest