Mo 27. Jan
a) build up to a heavy power clean
b) for time
10 power cleans 40/30
1 round "cindy"
8 power cleans 50/35
1 round "cindy"
6 power cleans 60/40
1 round "cindy"
4 power cleans 70/45
1 round "cindy"
2 power cleans 80/55
1 round "cindy"
"cindy"
5 pull ups
10 push ups
15 squats
rx+ 60/40, 70/45, 80/50, 90/55, 100/60
scaled 30/20, 35/25, 40/30, 50;35, 60/40
ring rows, kneeling push ups
FITNESS
a) emom 12 min
even: 8-10 bulgarian split squats
odd: 10-14 single leg glute bridge/side
b) amrap 15 min
5 pull ups
10 push ups
15 squats
20 kb high pulls