So. 26. Jan.
a) 5 sets
10-12 half kneeling db press/side
10-12 alt db renegade row
30 sec db side plank raises/side
b) 20-15-10-5 reps
db deadlifts
db hang power cleans
db push press
*10 burpees after each completed round
-
Endurance club #32
in teams of 3 for time
3 rounds of:
400m row
400m ski
(partner changes after each 400m)
into
90/60 cal bike
*repeat 3 times
scaled 300m row, 300m ski