Workout of the Day

Fr 24. Jan

a) 3 sets
4 weighted pull ups
30 sec nose to wall handstand hold

b) amrap 10 min
max cal ski
every 2min
10 sit ups
10 swings 24/16

2min rest

amrap 10 min
max cal bike
every 2 min
10 push ups
10 goblet squats 24/16

FITNESS
a) 4 sets
max strict pull ups
30 sec nose to wall handstand hold

b) amrap 10 min
max cal row
every 2min
10 push ups
10 swings

2min rest

amrap 10 min
max burpees
every 2 min
10 sit ups
10 air squats

Scores

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