Do 23. Jan
a) work up to a heavy complex
power snatch + hang squat snatch
b) emom 20 min
1. 15 GHD hip extension
2. 20m sled pull 80/60
3. 40m waiters walk 25/15
4. 5 wall climbs
rx+ 100/80, 30/20
FITNESS
a) 4 sets
10 single arm db bench press/side
10 single arm db row/side
b) emom 20 min
1. 20 sit ups
2. 40m farmers carry
3. 40m waiters walk
4. 3 wall climbs