Mi. 22. Jan.
a) backsquat
5x5 @77,5% of 5rm
b) amrap 12 min
6 pull ups
9 thruster 40/30
12 burpees over the bar
rx+ chest to bar, 50/35
scaled jumping pull ups, 30/20
FITNESS
a) 5 sets
5 backsquats
10 db romanien deadlift
b) amrap 12 min
6 pull ups
9 thruster
12 burpees over the bar