Di 21. Jan
a) for time
3 rounds
250m row
6 power clean (0,5 x bodyweight)
12 box jump overs 60/50
2 min rest
"Christine"
3 rounds
500m row
12 deadlifts (bodyweight)
21 box jumps 60/50
compare to 09.10.2018
rx+ power cleans (bodyweight)
scaled deadlifts (0,75x/0,5xBW)
FITNESS
a) 5 sets
5 deadlifts
10 alt step ups
b) emom 20 min
1. 12/10 sumo deadlift high pulls
2. 15/10 cal row
3. 15/10 box jumps