Workout of the Day

a) emom 12 min
even: 5 shoulder press 72%
odd: 30 sec parallette l-sit hold
scaled tuck-sit hold

b) for time
10-9-8-7-6-5-4-3-2-1 reps
db burpees 22,5/15
toes to bar

scaled 15/10

FITNESS
a) emom 12 min
even: 5 shoulder press
ode: 30 sec parallette tuck sit hold

b) for time
10-9-8-7-6-5-4-3-2-1 reps
db burpees
toes to bar