Workout of the Day

a) 3 sets
3 push press (climbing)
1-2 rope climb

rx+ pegboard
scaled rope pulls

b) amrap 15 min
5 handstand push ups
10 wall balls 20/14
15 box jumps 60/50

rx+ strict handstand push ups, 30/20
scaled box supported handstand push ups, 14/10

FITNESS
a) 5 sets
5 shoulder press (climbing)
10 db rows/side

b) amrap 15 min
5 push ups
10 wall balls
15 box jumps