Tue 13. May
a) mobility 3min
1:00 each
samson stretch
hand walk
calf stretch
b) warm up 4min
amrap 4min
100m run
10 hang high pulls
10 elbow rotations
c) skill 6min
power clean
d) power clean 8min
on every 1:00 x 8 sets
1 power clean
[build to heavy]
e) conditioning 20min
amrap 4min x 5 rounds
600m run
max power cleans (70% of heavy single)
score: total power clean reps