Mon 14. Jul
a) mobility 4min
samson stretch
hand walk
scorpions
calf stretch
b) warm up 4min
amrap 4min
10 scap. push ups
10 ring rows
100m run
c) strict press 15min
3 sets
3 strict press @ 80–85%
1 drop set
max reps @ 50%
d) conditioning 15min
21-18–15–12–9
push-ups
kipping pull-ups
*200m run after each round
Skill Class 18:00
kipping pull up