Thu 9. Sep
a) warm up 5min
3 sets
45"on/15"off
row
barbell good mornings
handwalk + push ups
b) strength 12min
emom 12min
1.-4.: 3 power cleans (climbing)
5.-8.: 2 power cleans (climbing)
9.-12.: 1 power clean (climbing)
c) conditioning 15min
3 rounds
for time
500/400m row
21 deadlits 70/50
12 handstand push ups