Thu 11. Jan
a) mobility 3min
1:00 each
hand walk
inverted hamstring stretch
calf stretch
b) warm up 5min
on every 2:30 x 2
10 good mornings (empty bar)
10 step ups
remaining time row
c) deadlift 15min
4 x 10 deadlifts @ 60%
last set is max reps
d) conditoning 14min
5 rounds for time
15/12cal row
15 box jumps
15 deadlifts 85/60kg