Sat 13. Jun
a) mobility 3min
1:00 each
calf stretch
lying hip cross over
hand walk
b) warm up 5min
amrap 5min
10 good mornings
10 straight leg sit ups
*partner is running 100m
c) conditioning 35min
in teams of 2
on every 3:30 x 10 rounds
1 lap partner run
16 deadlifts 80/60kg
max toes to bar
score: total toes to bar