Thu 24. Sep
a) mobility 4min
1:00 each
calf stretch
90/90 hip rotatios
lying hip cross over
hand walk
b) warm up 4min
amrap 4min
10 cossack squats
10/8cal row
20 single unders
c) sumo deadlifts 15min
4 Sets
2 sumo deadlifts @ 85-90%
strength
d) conditioning 18min
on every 3:30 x 5 rounds
50 double unders
7 double db devil presses 2x15/10kg
9/7cal row
score: slowest round
anaerobic capacity