Tue 22. Sep
a) mobility 4min
1:00 each
calf stretch
seated pike stretch
scorpions
thoracic rotations
b) warm up 4min
amrap 4min
10 straight leg sit ups
10 scap. push ups
10 squat jumps
c) bench presses 15min
4 Sets
2 bench presses @85-90%
strength
d) conditioning 17min
for time
21-15-9-15-21
v-ups
high box jumps 75/60cm
5 wall walks* after each round
*rx+: 5 strict handstand push ups
muscular endurance