Sat 25. Jul
a) mobility 3min
1:00 each
calf stretch
lying hip cross over
lat stretch
b) warm up 5min
amrap 5min
10 good mornings
10 ring rows
*partner is skiing
c) conditioning 36min
in teams of 2
amrap 36min
(I go, you go)
6 strict pull ups
9 deadlifts 80/60kg
12 box jumps 60/50cm
15/12cal ski