Sat 20. Jun
a) mobility 3min
1:00 each
calf stretch
lying hip cross over
hand walk
b) warm up 5min
amrap 5min
10 double db deadlifts
10 ring rows
*partner is biking
c) conditioning 32min
in teams of 2
for time
50-40-30-20-10
double db hang cleans 2x22,5/15kg
pull ups
box jumps 60/50cm
cals bike
(m/f and f/f cals: 45/40-36/32-27/24-18/16-9/8)
aerobic capacity & muscular endurance