Wed 3. Jun
a) mobility 3min
1:00 each
samson stretch
thoracic rotattion
lat stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 prone snow angels
10 clean grip deadlifts
10 elbow rotations
*remaining time bike/ski
c) hang power clean 10min
find a heavy set of 3
hang power cleans
explosive power
d) conditioning 17min
amrap 1:30 x 6 rounds
6 power cleans 60/40kg
9 push ups
12/10cal bike/ski
- 1:30 rest between amraps -
*pick up where you left off
repeatable power output