Mon 1. Jun
a) mobility 4min
1:00 each
scorpions
hand walk
lat stretch
calf stretch
b) warm up 4min
amrap 4min
10 scap. pull ups
30 sec. plank hold
10 ring rows
c) pull ups 15min
4 super sets:
6 pull ups @rpe 7-8
12-15 banded lat pull downs
hypertrophy & strength
d) conditioning 17min
amrap 17min
3-6-9…
burpee pull ups
100m run
20 sit ups
aerobic power & muscular endurance
Skill Class 18:00
kipping pull up