Sat 30. May
a) mobility 3min
1:00 each
instep rotation
lat stretch
hand walk
b) warm up 5min
amrap 5min
10 push ups to down dog
10 db deadlifts
*partner is skiing
c) conditioning 30min
in teams of 2
for time
200 db hang clean & jerk 25/17,5kg
100 burpees over the db
*partition however
on every 3:00 (starting at 00:00) 20/18/16cal ski
aerobic capacity