Thu 28. May
a) mobility 3min
1:00 each
thoracic rotation
scorpions
lat stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 prone snow angels
10 push ups
30sec plank hold
*remaining time bike/ski
c) strict press 15min
4 super sets
6 strict press @ rpe 7-8
12-15 db lateral raises
hypertrophy & strength
d) conditioning 17min
amrap 2:00 x 6 rounds
12 double db push press 2x22,5/15kg
max cal bike/ski
-1:00 rest between rounds-
aerobic power & lactate threshold