Sat 23. May
a) mobility 3min
1:00 each
hand walk
samson Stretch
lat stretch
b) warm up 5min
30sec on / 15sec off x2 rounds
1. synchro burpees
2. A: bike + B: air squats
3. synchro straight leg sit ups
c) conditioning 31min
in teams of 2
for max reps/cals
1:00 on / 00:30 off x 21 rounds
1. synchro db snatches 22,5/15kg
2. cal bike
3. toes to bar
score: total reps/cals