Tue 5. May
a) mobility 4min
1:00 each
hand walk
samson stretch
thoracic rotation
scorpions
b) warm up 4min
amrap 4min
30sec plank hold
10 db deadlifts
10 push ups to down dog
c) push press 15min
6 sets of 3 reps push press
(77-85%)
explosive power
d) conditioning 15min
for time
3 rounds
50 sit-ups
30-20-10 single-arm devil press 22,5/15kg
muscular endurance