Fri 10. Apr
a) mobility 4min
1:00 each
lying hip cross over
instep rotation
calf stretch
hamstring stretch on box
b) warm up 4min
amrap 4min
10 good morning
10 burpees
10 squat jumps
c) deadlifts 15min
3 sets
5 deadlifts at 80%
1 drop set
max reps at 50%
absolute strength
d) conditioning 15min
10 rounds for time
5 burpee box jumps 60/50cm
5 deadlifts 100/70kg
aerobic power [vo2 max]