Thu 2. Apr
a) mobility 3min
1:00 each
instep rotation
handwalk
sumo squat stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 prone snow angels
10 medball squats
10 medball presses
*remaining time row
c) conditioning 23min
8 x 2:00 amrap:
18 wallballs 20/14lbs
cal row in remaining time
• rest 1:00 between amraps
score: total row cal
aerobic power [lactate threshold]
d) core 4min
15sec on / 15sec off x 4 sets
rower pike ups