Thu 26. Mar
a) mobility 3min
1:00 each
lat stretch
scorpions
hand walk
b) warm up 5min
on every 2:30 x 2 rounds
10 scap. push ups
10 ring rows
30sec plank hold
*remaining time row
c) conditioning 30min
30:00 amrap
max cal row
every 3:00 [starting at 0:00]:
5 strict pull-ups
10 push-ups
15 sit-ups
score: total cal
aerobic power [lactate threshold]