Wed 18. Mar
a) mobility 4min
1:00 each
samson stretch
hand walk
instep rotations
lying hip cross over
b) warm up 4min
amrap 4min
10 hang high pulls
10 behind the neck push press
10/8cal row
c) skill 5min
hang power snatches
d) conditioning 28min
5 x 4:00 amrap:
20 sit ups
30/24 cal row
10 hang power snatches 50/35kg
rest 2:00 between amraps
pick up where you left off
score: total rounds + reps
aerobic power [vo2 max]
Skill Class 18:00
hang power snatch