Sat 7. Mar
Heute
Team-WODs im Loft
a) mobility 3min
1:00 each
samson stretch
hand walk
lat stretch
b) warm up 5min
amrap 5min
10 prone snow angels
6 burpee deadlifts
*partner is holding plank position
c) conditioning 28min
in teams of 2
amrap 28min
(you go, I go)
6 burpees over db
12 single db ground to overhead
3 burpee to target
6 single db devil press
dumbbell: 22,5/15kg