Thu 5. Mar
a) mobility 3min
1:00 each
calf stretch
samson stretch
scorpions
b) warm up 5min
on every 2:30 x 2 rounds
10 prone snow angels
10 db deadlifts
20 single under
*remaining time bike/ski
c) conditioning 26min
4 x 5:00 amrap:
25/20 cal ski/bike
24 db hang snatches 22,5/15kg
50 double under
rest 2:00 between amraps
*pick up where you left off
score: total rounds + reps
aerobic power [lactate threshold]
d) triceps 4min
30sec on/ 1min off x 3 sets
db overhead triceps extension